Dating with Depression: The Unwanted Third Wheel

The following is a piece I wrote for The Mighty, a website that features stories from people overcoming mental illnesses, disabilities, and chronic illnesses. I wanted to highlight what it is like trying to date while keeping your ever-present anxiety and depression in check. You can check out the article here, or read it below.

Hi there,

If you’re reading this, it means I like you. We’ve probably been on a few dates during which I questioned you about your hopes and dreams and your views on cats. You patiently listened to my awkward ramblings and may have even found it adorable. I enjoy spending time with you and would like to continue getting to know you, so I think it’s necessary to disclose I come as a package deal. Anxiety and Depression like to tag along from time to time.

Anxiety likes to stop me mid-story to proclaim I’m being weird and no one really cares about the books I find inspiring or that time I jumped out of a plane. She’ll point out that I’m not interesting on my own and tells me I should order another cocktail, even if I think I’ve had enough. Sometimes Anxiety waits for me to get home then grills me about our date. She likes to hear the play-by-play, making me explain the details. All the while she becomes certain I messed everything up and describes what I should have done instead. Anxiety insists on seeing all of your text messages and makes me rewrite my responses so as not to scare you away by seeming overly eager. She positively can’t understand why you wanted to see me again.

Depression is a bit quieter. He doesn’t particularly like following me around and instead begs me to blow off our plans. Depression doesn’t see the point. He thinks I’m just going to let you down eventually so why lead you on? He can be pretty convincing. His favorite tactic — bringing up all of my failed relationships to prove that I’m really no good at this. Sometimes he will drag himself out of the house but he’s never on time. He’ll show up late, usually while the party is in full swing and just linger in the corner letting his presence dampen the mood. No matter what you suggest, Depression won’t want to do it. He likes to whisper in my ear, telling me you haven’t contacted me today because you think I’m boring.

Sometimes Anxiety and Depression work together. While Depression insists you aren’t interested in me Anxiety rattles of all the worst-case-scenarios. No matter how many possibilities Anxiety makes me consider, Depression always chimes in with the same response, “Why even bother?” Anxiety will wake me up with a bucket of ice water, screaming I’m wasting my life away while Depression sits on my chest, refusing to let me up.

I’m telling you this because even though they are a part of my life they don’t define who I am. I’ve gotten better at standing up for myself and they know they aren’t welcome. But they are persistent. I know, deep down that I’m the same, fun-loving girl who showed up on our first date but occasionally they do get under my skin. I won’t let them scare you away, I’ve gotten pretty good at showing them who’s boss. But still, they do like to show up now and then.

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